Red Mizuna Organic Microgreens
€3,15
30g
brassica rapa nipposinica
- Certified organic
- Source of vitamins A, C, E, and manganese and potassium.
- Peppery, lightly bitter and mild taste.
Pick-up and delivery on Tuesdays. See options below.
Out of stock
content
30g of organic red mizuna microgreens.
pick-up and delivery
Our pick-up and delivery are always on the following Tuesday.
– Delivery is between 13:00 and 15:00 only in Brussels (Etterbeek, Evere, Ixelles, Schaerbeek, and Woluwe-Saint-Lambert). Please make sure you’re home when we deliver.
– Pick-up is between 17:00 and 19:00 at oh nènè at Clos des Briquetiers 3, 1140, Evere.
Are you interested in delivery, but your commune is not listed? Feel free to contact us and we’ll see if it’s feasible for us!
storage
Store in your refrigerator between 1 and 4 °C. Best used within ten days of purchase.
how to eat?
You can eat the microgreens as a garnish on your dishes or as they are.
It is unnecessary to wash them before eating them, but you can do so if you wish.
certified organic
All of our microgreens are verified and certified organic by CERTISYS BE-BIO-01.
packaging
We package the microgreens in a returnable glass jar valued at 0,50 €. If you bring back the glass jar, we will refund you the 0,50 €. Otherwise, feel free to use the glass jars at home at your convenience.
our urban farm
We grow our microgreens on our urban (non-industrial) farm in Evere, Brussels.
nutritional value
We would love to tell you the exact nutritional value of the microgreens we sell, but we would have to do lab tests to do that, and we’re not there yet. In the meantime, we use existing scientific studies to give you an idea of the nutritional value.
vitamins
Vitamins | mg/ 100g FW1, 2, 3 | 15% NRV4 | |
A
|
Carotenoids: β-Carotene | 7.6 ± 0.4 | – |
Carotenoids: Lutein/ Zeaxanthin |
5.2 ± 0.3 | – | |
Carotenoids: Violaxanthin | 2.4 ± 0.1 | – | |
Total | 15.2 | 0.12 | |
C | Total Ascorbic Acid | 42.9 ± 1.6 | 12 |
E
|
α-tocopherol | 25 ± 3.7 | – |
γ-tocopherol | 9.6 ± 1.4 | – | |
Total | 34.6 | 1.8 | |
K | Phylloquinone | 0.0020 ± 0.0000 | 0.01125 |
1 For vitamins, we refer to the study For vitamins, we refer to the study Xiao, Zhenlei & Lester, Gene & Luo, Yaguang & Wang, Qin. (2012). Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible Microgreens. Journal of agricultural and food chemistry. 60. 7644-51. 10.1021/jf300459b.
2 Values are expressed as mean ± standard error (n=3).
3 FW = Fresh Weight (n=3).
4 We compare the values from the study to the nutrient reference values (NRVs) defined in ANNEX XIII of Regulation (EU) No 1169/2011. To claim that a food has a significant amount of a vitamin or a mineral, 100 g product must supply at least 15% of the NRV. The same rule applies to the claim that a food is high in or contains a vitamin or mineral.
minerals
Minerals | mg/100g FW1, 2, 3 | 15% NRV4 |
Calcium (Ca) | 48 ± 5 | 120 |
Copper (Cu) | 0.06 ± 0 | 1 |
Iron (Fe) | 0.57 ± 0.02 | 2.1 |
Magnesium (Mg) | 29 ± 0 | 56.25 |
Manganese (Mn) | 0.36 ± 0.01 | 0.3 |
Natrium (Na) | 35 ± 4 | – |
Phosphorus (P) | 57 ± 1 | 105 |
Potassium (K) | 354 ± 7 | 300 |
Zinc (Zn) | 0.28 ± 0.01 | 1.5 |
1 For minerals, we refer to the study Zhenlei Xiao, Eton E. Codling, Yaguang Luo, Xiangwu Nou, Gene E. Lester, Qin Wang (2016). Microgreens of Brassicaceae: Mineral composition and content of 30 varieties. Journal of Food Composition and Analysis, 49, p.87-93, https://doi.org/10.1016/j.jfca.2016.04.006.
2 Values are expressed as mean ± standard error (n=3).
3 FW = Fresh Weight (n=3).
4 We compare the values from the study to the nutrient reference values (NRVs) defined in ANNEX XIII of Regulation (EU) No 1169/2011. To claim that a food has a significant amount of a vitamin or a mineral, 100 g product must supply at least 15% of the NRV. The same rule applies to the claim that a food is high in or contains a vitamin or mineral.