Buzzy Rocket Organic Sprouting Seeds – 30g
€2,79
coming soon!
ca. 30g of organic rocket seeds for growing microgreens. This is perfect to grow microgreens with the Buzzy Microgreens Glass Bowl.
- eruca sativa
- source of vitamins A, C, E, and potassium
- savoury, pungent and nutty taste
In stock
to which countries do you ship?
We are currently shipping to the following countries within the EU: Belgium, Austria, Bulgaria, Croatia, Czech Republic, Denmark, France, Germany, Greece, Hungary, Ireland, Italy, Latvia, Lithuania, Luxembourg, Netherlands, Poland, Portugal, Romania, Slovakia, Slovenia, Spain and Sweden.
It’s also possible to pick up your order at oh nènè in Evere, Belgium. Contact us if you need shipping to another country, and we will figure out the shipping options and add them to the webshop.
what if I want to order large quantities?
We are currently shipping packages up to 30 kg to destinations in Belgium and up to 20 kg to destinations outside of Belgium. It’s also possible to pick up your order at oh nènè in Evere, Belgium.
Feel free to contact us if you want to place a larger order, and we’ll be happy to try and find a solution.
nutritional value
Based on scientific studies, we can give you an overview of the nutritional value of broccoli microgreens.
vitamins
| Vitamins | mg/ 100g FW1, 2, 3 | 15% NRV4 | |
|
A
|
Carotenoids: β-Carotene | 7.5 ± 0.4 | – |
| Carotenoids: Lutein/ Zeaxanthin |
5.4 ± 0.2 | – | |
| Carotenoids: Violaxanthin | 2.6 ± 0.1 | – | |
| Total | 15.5 | 0.12 | |
| C | Total Ascorbic Acid | 45.8 ± 3 | 12 |
|
E
|
α-tocopherol | 19.1 ± 4.3 | – |
| γ-tocopherol | 7.1 ± 2.4 | – | |
| Total | 26.2 | 1.8 | |
| K | Phylloquinone | 0.0016 ± 0.0001 | 0.01125 |
1 For vitamins, we refer to the study Xiao, Zhenlei & Lester, Gene & Luo, Yaguang & Wang, Qin. (2012). Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible Microgreens. Journal of agricultural and food chemistry. 60. 7644-51. 10.1021/jf300459b.
2 Values are expressed as mean ± standard error (n=3).
3 FW = Fresh Weight (n=3).
4 We compare the values from the study to the nutrient reference values (NRVs) defined in ANNEX XIII of Regulation (EU) No 1169/2011. To claim that a food has a significant amount of a vitamin or a mineral, 100 g product must supply at least 15% of the NRV. The same rule applies to the claim that a food is high in or contains a vitamin or mineral.
minerals
| Minerals | mg/100g FW1, 2, 3 | 15% NRV4 |
| Calcium (Ca) | 67 ± 2 | 120 |
| Copper (Cu) | 0.07 ± 0 | 1 |
| Iron (Fe) | 0.71 ± 0.01 | 2.1 |
| Magnesium (Mg) | 41 ± 1 | 56.25 |
| Manganese (Mn) | 0.29 ± 0.01 | 0.3 |
| Natrium (Na) | 35 ± 1 | – |
| Phosphorus (P) | 63 ± 1 | 105 |
| Potassium (K) | 343 ± 13 | 300 |
| Zinc (Zn) | 0.35 ± 0.01 | 1.5 |
1 For minerals, we refer to the study Zhenlei Xiao, Eton E. Codling, Yaguang Luo, Xiangwu Nou, Gene E. Lester, Qin Wang (2016). Microgreens of Brassicaceae: Mineral composition and content of 30 varieties. Journal of Food Composition and Analysis, 49, p.87-93, https://doi.org/10.1016/j.jfca.2016.04.006.
2 Values are expressed as mean ± standard error (n=3).
3 FW = Fresh Weight (n=3).
4 We compare the values from the study to the nutrient reference values (NRVs) defined in ANNEX XIII of Regulation (EU) No 1169/2011. To claim that a food has a significant amount of a vitamin or a mineral, 100 g product must supply at least 15% of the NRV. The same rule applies to the claim that a food is high in or contains a vitamin or mineral.
